Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

As herbicide efficacy dwindles and fears of resistance build, East Yorkshire farmer Jonathan Hodgson turned to mechanical ...

RareSol Fitness brings the trainer to you.

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...