And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

Grip the resistance band in front of you with your palms facing upwards and about 20cm apart. Lunge backwards with one leg, keeping the back heel off the floor, while bending your front leg.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...