1. They add variety to workouts Bored of squats? Tired of lunges? Adding a resistance band to these moves will not only up the intensity, but you'll feel as if you're doing something different too ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Grip the resistance band in front of you with your palms facing upwards and about 20cm apart. Lunge backwards with one leg, keeping the back heel off the floor, while bending your front leg.

Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can significantly enhance leg strength. Using resistance bands and prioritizing ...