One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...

Here are some more tips on roller maintenance. Water system performance can deteriorate if you frequently use an unclean water source. "If you pull water from a ditch or lake or other unclean ...