Talking to a friend or a therapist can help ... can simulate stressful situations and help people practice stress-relief strategies. It's a modern spin on exposure therapy: users can put on ...

It's been two months since three Virginia Beach officers lost their close friend, Cameron Girvin, in the line of duty.

From prioritising sleep to journaling your thoughts and having a nutritious meal, here are some steps to combat stress.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

I didn’t get a word in. She was already yelling, warning me not to give my sister any weed. I had packed a few edibles for my trip to Mexico City anyway, just for myself. A few days earlier, we had a ...

Endorphins are hormones produced in your brain that help relieve pain, reduce stress, and improve mood ... and relaxing and connecting with friends and loved ones. The key is to be aware of and ...

and positive changes in their relationships with friends and family. These observations point to the favourable effect that behavioural modifications can have on stress levels. There are many reported ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

Supporting your child through friendship stress in middle and high school: Tips from Melissa Jones, founder of the Girls ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Planning for death, as hard as it may be, is one of the kindest acts you can offer.