It's been two months since three Virginia Beach officers lost their close friend, Cameron Girvin, in the line of duty.

From prioritising sleep to journaling your thoughts and having a nutritious meal, here are some steps to combat stress.

An expert provides five essential steps for newly widowed individuals to ensure security and avoid costly mistakes.

Supporting your child through friendship stress in middle and high school: Tips from Melissa Jones, founder of the Girls ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

The resulting guide is packed with tips and strategies for dealing with demeaning and disrespectful people, including by ...

Eye contact doesn't come naturally for everyone, so don't feel doomed if it’s challenging for you. Instead, recognize that to ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Happy Birthday to Jack Nicholson who turns 88 years old today. Born in New Jersey, the actor has excelled in genres from satirical comedy to ...