Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Here we mention 5 Sanskrit affirmations that help remove negative thinking from life. The Sanskrit translation of an extremely famous phrase ‘Etadapi Gamishyati’ means ‘This too shall pass’.

Through techniques like cognitive reframing, mindfulness, and reducing compulsive checking, I reached a place where floaters no longer dominated my thoughts. Eye floaters can be unsettling ...