Jason lost his bet against Beau Allen to lose fat and gain muscle, and had to get a bikini wax and wear a Speedo ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

A woman who decided to lose weight exactly a year ago has dropped 112lbs - and didn't tell anyone how she was doing it.

A mum who turned to Mounjaro after years of unsuccessful diets says she is a “happier person and a happier mum” because of the weight loss drug.

Nixol Weight Loss Capsules UK & IE Officially Launched- Exploring the Science Behind its Weight Loss Tablets Promises ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.