Protein plays a big role in weight management by boosting metabolism, keeping us satiated for longer and preserving muscle ...

A GRAN who shed more than five stone on Mounjaro is now fundraising to have surgery abroad – as she compares her saggy skin to a “melted welly”. Angela Brown weighed 24st when ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

The fruit is a popular choice in breakfasts and has now been called the "number one" fruit to lower blood sugar levels and ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Hypertension is a health condition that occurs when the blood pressure against the walls of the arteries becomes ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

In a study, the extract was to supercharge weight loss by almost 200% - and the effect was even greater in women ...

Having more fat tissue after menopause can raise estrogen levels ... combined HT also appears to increase the risk of heart disease, blood clots, and strokes. It does lower the risk of colorectal ...

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel daunting. Many individuals find ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...