Protein plays a big role in weight management by boosting metabolism, keeping us satiated for longer and preserving muscle ...

A GRAN who shed more than five stone on Mounjaro is now fundraising to have surgery abroad – as she compares her saggy skin to a “melted welly”. Angela Brown weighed 24st when ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

The fruit is a popular choice in breakfasts and has now been called the "number one" fruit to lower blood sugar levels and ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

A new study published in Science Advances reveals that a single gene plays a big role in how the liver stores energy, a ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Jessie Inchauspé has sold millions of books worldwide which promise to help people manage their blood sugar levels.

Hypertension is a health condition that occurs when the blood pressure against the walls of the arteries becomes ...

High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart ...