Protein plays a big role in weight management by boosting metabolism, keeping us satiated for longer and preserving muscle ...

A GRAN who shed more than five stone on Mounjaro is now fundraising to have surgery abroad – as she compares her saggy skin to a “melted welly”. Angela Brown weighed 24st when ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

The fruit is a popular choice in breakfasts and has now been called the "number one" fruit to lower blood sugar levels and ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...