Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

They give lentils their yellow, orange, and red colors. Beta-carotene converts ... meal that added up to either 0 or 980 grams of cooked whole green lentils per week. People who ate lentils ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Potato pancakes are an ideal recipe for a cheap and tasty dinner for the whole family ... recipe can be further perfected by adding red lentils to the mix. It has long been known that this ...