Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Do you hate scrubbing dishes? If so, one-pot meals are a lifesaver — and they can be delicious. Here are some inexpensive ...

6. Make The Perfect Paste: Grind everything into a smooth paste, then refrigerate it for 30 minutes. This helps firm up the ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

Along with french fries, mac and cheese and coleslaw, its fried and baked fish can be paired with traditional Lebanese side ...