The iron in lentils increases energy levels, and it’s essential for making red blood cells. Other health benefits of this ...

Lentil bean rice porridge is a delicious and nutritious ... The B vitamins are essential for digestion, brain health, and the ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Hearty, filling and comforting - this red lentil soup is healthy ... and cook for a further eight minutes. Stir in the lentils and rice before adding the stock. Bring to the boil and simmer ...

Red lentils are a “split” type of pulse ... My picks for the latter were steamed rice with ginger and coconut, cucumber raita and a store-bought Indian-style bread, naan.

Combine the peppers and any juices with the parsley leaves and 1 teaspoon rice wine vinegar in a small bowl. Check the lentils – they ... the mint and 2 teaspoons red wine vinegar, then spoon ...

A one pot vegetarian dish prepared with rice, lentils, spices and mustard oil Ingredients ... Add the bay leaves and dried red chillies, and roast it slightly. 9. Gradually add a cinnamon stick ...

I was born in Chicago, and live and work in California. My parents were both born in Turkey; my father is from Kayseri, and ...

Lentils are one of the most versatile and nutritious ingredients that can be used in a plethora of dishes. Rich in protein, ...