It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...

Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

It’s a small change with big benefits—not just for your brain at work, but for your longevity ... Moderation is key. Ease up ...

Discover how practical strategies can activate autophagy, your body's cellular cleanup mechanism linked to longevity and ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...