If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

It strengthens the rectus abdominis (front superficial ab muscles), transverse abdominis (deep core muscles), obliques (side abs), as well as your hips and back muscles. By mimicking reformer ...

He has now been diagnosed with a low-grade lesion to the rectus femoris in his right leg. Goalkeeper Skorupski had started the match, but was forced to limp off during the first half after rushing ...

and a low-grade lesion of the right rectus femoris. "Recovery times for both are three weeks." This latest setback is particularly cruel given Ferguson has been plagued with injury issues over ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

The movements were videotaped and digitised using a motion analysis system. Electromyographic activities of the lumbar erector spinae, rectus femoris, medial hamstrings, and medial head of ...

This really helps to strengthen the core and create muscle tone. Reverse crunches engage the obliques and the rectus abdominis, the pair of muscles that run vertically down the torso and are ...

"Unlike the superficial core muscles like the rectus abdominis—what most people refer to as the six-pack—these deeper muscles work more for stabilization than for movement." Stewart says ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If there's one thing Rita Ora is known for besides her vocal ability and red carpet style, it's ...

Methods: Rectus femoris muscle cross-sectional area (RF CSA) was measured by ultrasound and whole-body FFM estimated using electrical bioimpedance. Quadriceps strength was measured by maximum ...

Stress urinary incontinence (SUI) is a very common condition in women and negatively affects quality of life. Treatment of SUI should begin with behavioral and clinical measures. Surgical treatment ...