Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The report states the Hammers defender ‘continues to be tormented’ by some ‘discomfort in the patellar tendon’ of his right knee. Over at AS, they state it’s unclear when the 29-year-old ...

The jackknife targets the rectus abdominis (six-pack muscles) and the deeper core muscles, like the transversus abdominis, which can be tricky to target. This move will also work your hip flexors ...

Whether you’re a beginner wanting to build core strength or looking to dial into your planks, the exercise can help create intra-abdominal pressure and develop isometric, anti-extension strength in ...

In this work, we propose the CasiaHand, a 15-DoF tendon-driven anthropomorphic dexterous hand featuring human-like dimensions and dexterity. CasiaHand features tendon-driven actuation, enabling force ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...