Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

One hundred years ago, dancer Martha Graham reinvented her art form and became an American icon. Her modern styles created a ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

But what stole the spotlight was her decision to go makeup-free and showcase her stretch marks as she walked past the paparazzi with confidence and poise. Fans were quick to praise her attitude ...

The Islanders’ offseason shopping list just got longer. This was Marcus Högberg’s net Thursday, with Ilya Sorokin down with a lower-body injury suffered Tuesday night in Nashville, and it’s ...

US citizens are facing unprecedented delays in family-based immigration, particularly for spouses and parents, with wait times stretching to two to three years or more. Immigration attorneys attribute ...

“Kerala has many backwaters, narrow land-stretches that lie between the backwater and the sea. When tsunami waves strike, coastal villages and the immediate inland regions would be more vulnerable ...