IT'S EASY TO forget about your lower back—until you get to the point where it's hurting. To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

The main symptom of a sports hernia is pain in the pubic and groin regions, brought on through athletic activity. The ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced ...

The days of thinking that just the rectus abdominis make up the core are long gone. The body’s core is composed of multiple muscles and muscle groups that all work together to promote ...