News

BMJ22d
Impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis: a systematic review and meta-analysis
Abdominal muscle training reduced inter-rectus distance at rest and during a head-lift task ... Figure 1 shows a PRISMA diagram of the search results, including reasons for exclusion. The online ...
This Move Targets Your Core From Every Angle. Here’s How To Do It Right.
If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...
Men's Health7d
Why Walking With Heavy Weights is the Secret to Stronger, Harder Abs
The secret to training your abs is out – and it entails more than sit-ups and planks, more than just targeting your rectus abdominis, the ballyhooed band of muscle between your chest and your hips.
T325d
Three overrated core exercises and what you should do instead
However, people often confuse them for being a great ‘core exercise’, which they’re not, as they predominantly target the rectus abdominis (the six-pack muscles). Get all the latest news ...
BMJ20d
Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain
Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...
New York Post25d
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it ...
Men's Health5d
Which Carry Will Build Muscle Where You Want It?
And your core muscles are on fire. Moving with weight wakes up a host of core muscles (transverse abdominis, rectus abdominis, internal/external obliques) to stabilize your midsection, ultimately ...
T328d
An exercise scientist ranks every ab exercise – and the worst one may surprise you
If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...
Tom's Guide13d
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
“Unlike isolated movements (such as crunches, which mainly work the rectus abdominis), compound core exercises activate several muscle groups at once," says Hickey. Hickey says this provides you ...
Tom's Guide22d
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
The six-pack muscles (the rectus abdominis) work during spine flexion and extension, so you can target them with moves like sit-ups and kettlebell swings. If these moves aren’t for you ...
Runner's World14d
The Average Amount of Time to Hold a Plank
the exercise can help create intra-abdominal pressure and develop isometric, anti-extension strength in the obliques and rectus abdominis muscles, according to Carr. It’s a “great tool to ...
Yahoo15d
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
The jackknife targets the rectus abdominis (six-pack muscles) and the deeper core muscles, like the transversus abdominis, which can be tricky to target. This move will also work your hip flexors ...