If Gwyneth Paltrow wants to sleep with mouth tape, I want to sleep with mouth tape. Since founding her lifestyle brand Goop, ...

Our editors and sleep testers helped narrow down the eight most comfortable mattresses on the market, including picks from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...