While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

After all, there’s no recommended daily intake of melatonin ... underscoring that melatonin is not a sleep aid, but a chemical that regulates the timing of sleep. “It’s something our ...

After all, there’s no recommended daily intake of melatonin ... underscoring that melatonin is not a sleep aid, but a chemical that regulates the timing of sleep. “It’s something our ...

Vacation planning can be overwhelming, but for families with children on the autism spectrum the process can be even more complex.

This brings us to Nourix, a brand-new weight-loss pill that claims to make losing weight easier and healthier. Rather than ...