Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue most guys make ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl ... from the anterior deltoid (the front ...

As any Blue Mountain State fan will tell you: at 6’2″ (1.91 m) with the believable frame of an NFL linebacker, Alan Ritchson has always been an absolute unit – but the man definitely kicked his ...