Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...

A rescue dog's peaceful sleep in her new home has captured the hearts of TikTok users around the world.

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...

As body care has gotten more popular, so have body care devices. These tools range from health trackers to sauna blankets to ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Although the study does link poor sleep to an increased risk of Alzheimer’s, it's important to note that the study is ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...