Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

On this episode of Dinner SOS, the BA Bake Club is back with a brand new cake recipe. Plus, a baking icon makes a special ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Qianhe has been at the center of a recent controversy over its "Qianhe 0" soy sauce, which is marketed as having zero ...

Nuts have high protein levels but also have more calories per serving size ... You may have noticed that one popular "nut" was missing from the list of nuts above: peanuts. That's because peanuts are ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.