Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Researchers analyzed 980 dishes from eight major Chinese cuisines to evaluate their nutritional profiles and inflammatory ...

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...

A pharmacist has warned that one popular breakfast item that is often consumed first thing in the morning "should be avoided" ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...