Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Researchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual ...

Medical professionals say they are concerned that young people may be abusing nitrous oxide to feel intoxicated, with buyers ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

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One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...