A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being. Packed with antioxidants, fibre, and essential nutrients, it supports brain ...

A powerful change is coming when Pluto shifts into Aquarius on January 21, 2025. Discover what this moment in astrology means ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Foods high in vitamin D include fatty fish like salmon, sardines, freshwater rainbow trout, fortified dairy products ... Alcohol also reduces the absorption of B vitamins, which consequently affects ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

B-complex vitamins and omega-3s improve brain function and concentration, helping you stay sharp and productive throughout the day. Nutrients such as omega-3 fatty acids, folate, and CoQ10 support ...

A complete multivitamin can help fill the gap, especially when specifically formulated for your age bracket. It also provides lutein, a carotenoid antioxidant that supports brain and eye function.

The multivitamin contains omega-3 DHA and folate, which are important for eye, heart, and brain health ... adding that the orange scent/light flavor makes this multivitamin a little easier ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports female health, including bone, brain, and blood health. The brand designed it for women ages 18 to 49 years ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...