On the other hand, complex carbohydrates like whole grains (brown rice and whole-wheat pasta) take comparatively longer to digest, which results in a steady release of glucose into the bloodstream.

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven high-protein South Indian breakfast recipes that supported his weight loss journey.

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...