We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

The taste is low-key watermelon candy. It’s not quite the watermelon slices you’d get from Sour Patch Kids, despite the ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent ...

If you’re interested in other gummies, we’ve named three others that have proven helpful for sleep in our testing. Candice Abellon tried these gummies for 3 consecutive days, taking 1 or 2 ...

If you’re already saving up your Polychrome, we’ve got a full itinerary of everything coming to HoYoverse’s urban fantasy in the latest update. The Zenless Zone Zero 1.5 release date was ...

Astra Yao is the first limited support unit in Zenless Zone Zero, making her quite unique compared to previous characters, especially considering that the game has primarily focused on releasing ...

By Jackie Strause Managing Editor, East Coast The new Zero Day trailer sets a grim scene for what is called a “zero day” event, a cyberattack that exploits vulnerability. Wolf Blitzer appears ...

The Simone Veil Bridge, designed by OMA / Rem Koolhaas and Chris van Duijn, has officially opened in Bordeaux, France. Serving as the sixth crossing over the River Garonne, the platform stretches ...

The Resident Evil Zero remake is reportedly still in production. Capcom is rumored to be working on a Code Veronica remake as well. Resident Evil 9 is also believed to be in development.