A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...

It is a question that may have grated on you for sometime, does too much cheese give you weird dreams? According to new ...

An international study of over 15,000 adults across 16 countries found that dream recall and nightmares became more common ...

New research shows that desserts, spicy foods, meat and cereals can also lead to bad dreams. In a nutshell Certain foods really can affect your dreams, especially if you have food sensitivities like ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...