To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Understanding how to eat in a way that improves your sleep starts with what St-Onge calls the two “must-have” sleep-supporting hormones. One of them is serotonin, which plays an important role ...

Hormones are small molecules or peptides that act in signalling between one cell or cell set and another. They are generally involved in high-level processes of an organism such as growth ...

Start your day with a protein-rich breakfast within an hour of waking. A healthy gut microbiome is also crucial, as it produces mood-regulating hormones like dopamine and serotonin while metabolising ...

Easy to remember thanks to the acronym DOSE, these four hormones are associated with pleasant sensations ... Even a simple touch triggers its release. Serotonin is a neurotransmitter that acts as a ...

Once we understand how these three brain chemicals or “love hormones” – dopamine, serotonin and oxytocin – actually affect all areas (and not just our love lives), transforming them to ...