To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Let’s dive into the fascinating science of love and uncover how those happy hormones - dopamine, oxytocin, serotonin and endorphins - bring joy, health and happiness into our lives. Love and the ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

To help, we've collected our favorite “I love you” quotes from the likes of William Shakespeare, Ernest Hemingway, Maya Angelou, Emily Dickinson and a host of poets and writers whose eloquence ...

Hormones can cause a variety of abdomen (belly) problems. You have many different hormones inside your body, some of which impact digestion and metabolism. Hormone changes can make these and other ...

Pumpkin seeds contain tryptophan, an amino acid that helps produce serotonin and melatonin—your body’s natural sleep hormones. Eating a tablespoon before bed can promote restful sleep and help ...

Sunlight exposure raises serotonin levels, which balance hunger hormones like ghrelin and leptin and enhance mood in addition to regulating appetite.