Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Elizabeth Stein never planned to build a multimillion-dollar granola empire, but a craving for healthier sweets sparked a ...

When it comes to menopause and hormone balance, most women fail to look beyond the obvious culprits—stress, lack of sleep, ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does ...

Instead of rice, we use quinoa, a grain-like seed that’s permitted during the ... on a recipe in “Melissa’s Everyday Cooking with Organic Produce” by Cathy Thomas, with lemony tahini ...

Chia and hemp seeds offer a modern touch to traditional ... consider using amaranth flour blended with organic quinoa flour. These alternatives lend a nutty flavour to pooris and parathas while ...