Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

From Hailey Bieber to Jessica Alba, we've rounded up 10 sculpted bodies of celebrities who do yoga and what they have to say ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

Yes, a simple yoga routine can be a powerful tool for calming your mind and setting the tone for a peaceful, productive day. Let’s explore how! Science Behind Morning Yoga Yoga has long been ...

Vidya Malvade aces her fitness game this weekend with a good old yoga routine Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress.

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird. “This is more fast-paced ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...