Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

Xiaomi launches Redmi Watch Move, its first Made-in-India smartwatch, featuring fitness tracking, smart task management, and ...

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

At Sanford Hospital, doctors found Melanie Bolkema’s oxygen levels dangerously low. It prompted a CT scan, which revealed a life-threatening condition: a bilateral blood clot in her lungs.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Simple habits like waking early, eating well, staying active, and caring for your mind and body daily help create a more ...