Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Discover how movement, nutrition, and rest work together to boost your brain's adaptability and unlock lasting cognitive growth.

Brain freeze is the bane of ice cream lovers everywhere, but even though we don't know exactly how it happens, we do know how to stop it.