If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Static quadriceps exercises, which involves tightening and relaxing the muscle, are also helpful, especially for the elderly. These exercises have to be done consistently for better results. Young ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

U.S. energy independence helps shield American economy from Iran's threats to block the Strait of Hormuz, where one-fifth of ...

Jane’s Place is a day center for people with dementia and Alzheimer’s. It’s a place to meet friends, have lunch and receive care. But now, Jane’s Place is closing down.

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

A high-impact simulation unites future healthcare leaders, faculty, and first responders in a race against time to prepare ...

National Defence Strategy described India as a top-tier security partner for Australia. It said that we would look for ...

Everything about the CFP debate is subject to change right now, but how to select the teams is the sticking point du jour.

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...