If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

U.S. energy independence helps shield American economy from Iran's threats to block the Strait of Hormuz, where one-fifth of ...

Everything about the CFP debate is subject to change right now, but how to select the teams is the sticking point du jour.

This week's Press Run contains, among other things, information about the celebration of Cleveland Heights High School's ...

The sport is allegedly low-impact, relatively inexpensive, fun and social. Players just need to be realistic about their bodies.

Last week, something highly unusual was spotted off the coast of Japan. In an unprecedented show of naval power, two Chinese ...

The researchers recommend that people aiming to build muscle train within 0 to 5 reps of failure. That range allows for enough effort to trigger growth, while still leaving some room to avoid ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. ... Quadriceps stretch . ... try reaching farther in each of your exercises.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The Quad is becoming the focal point for cooperation in the Indo-Pacific as the competition between the United States and ...