Corn oil, which is a natural source of CoQ10, a vitamin associated with heart health. “Corn is very versatile,” Wicker Velez says. “The entire plant has uses. For instance, corn husks can be used to ...

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...