Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...

French-Canadian athlete Cedrik Flipo's hard work paid off handsomely when he completed a gruelling push-up challenge which ...

Carrying around 161kg of pure muscle every single day would be an impossible task for most people, but for Eddie Hall it's ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

If one were to list the most professional and elite military forces in the world, the United States Army would undoubtedly ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Lizards move their bodies up and down for a variety of reasons. Here's why male and female lizards do push ups and what the ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strengthening knuckles naturally can be advantageous for people engaged in hand-strength and durable-requiring activities ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...