Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Viral fitness influencer Ashton Hall is facing backlash on social media for his ‘ridiculous’ morning routines which often ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

A fitness influencer has left viewers seriously scratching their heads after his intense morning routine video went viral.