Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...

French-Canadian athlete Cedrik Flipo's hard work paid off handsomely when he completed a gruelling push-up challenge which ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 ...

Carrying around 161kg of pure muscle every single day would be an impossible task for most people, but for Eddie Hall it's ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...