The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Viral fitness influencer Ashton Hall is facing backlash on social media for his ‘ridiculous’ morning routines which often ...

A fitness influencer has left viewers seriously scratching their heads after his intense morning routine video went viral.

Tamil Nadu Chief Minister MK Stalin hosted the first meeting of the Joint Action Committee (JAC) on delimitation in Chennai ...

Watch live coverage and follow radio and text commentary as Wales host Kazakhstan to start their World Cup qualifying ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Telegraph Sport has spoken to Arsenal and Sweden defender Amanda Ilestedt at various points over the past few months to gain ...