Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

However, new exercise routines are always being introduced into the world of fitness with the hope that they’ll be much more than just a fad. A push-pull workout is an example of this ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Adding legs into the push-pull split ensures you have a balanced exercise program because a dedicated leg day that targets your quadriceps, hamstrings, glutes, and calves is equally important to ...

Push hips back on the same side holding the ... Houlin emphasized performing stretches that target the muscles stressed out during exercise. Mejia added that static stretching at cooldown also ...