I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Discover the power of yoga in building strength with our latest video, perfect for those passionate about fitness and ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Push Up - Home Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

Keynote speaker Shri Vivek Bharadwaj, Secretary, MoPR, framed OSR as the litmus test of Panchayat maturity. Fiscal autonomy, ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.