How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

“A study by Harvard researchers found that middle-aged men who could perform at least 20 push-ups had significantly lower all-cause mortality risk over 10 years,” Mary Onyango, a certified personal ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

I wanted to share three exercises that show why this workout can work so well for so many of us: Why you should try it: Kneeling push-ups build upper-body strength, especially in your shoulders ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.