Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

On the professional front, Soha is gearing up for her return to the big screen with Chhorii 2, the sequel to the 2021 horror ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Despite being a very basic bodyweight exercise, push-ups remain a staple in muscle and strength-building training programs. Why? Because this simple compound exercise is excellent for pumping up ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...