On the professional front, Soha is gearing up for her return to the big screen with Chhorii 2, the sequel to the 2021 horror ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...