Donald Trump has made a renewed push for the much-hyped Golden Dome missile defense shield—an ambitious initiative that aims to protect the U.S. from next-generation threats. Initially branded ...

Pull both cables in front of you maintaining ... Hinge from the elbows to push the rope down until your arms are fully extended, squeezing your triceps at the bottom. Control the weight back ...

Maintain a slight bend in your arms to keep the handles fairly close to your face as you use your bodyweight to help pull the handles ... arms from flaring as you push back up explosively to ...